The Assist Team is committed to offering a service that is bigger than ‘right now’. Driven by personal passion and experience, our goal is to help you to improve your mindset by focusing largely on the mental aspect of growth.

We are motivated to make a change because we have seen too many young coaches and athletes pull out of a sport that they are passionate about because of the increased demands to be ‘perfect’ and the need of instant reward – this is why we focus on building processes and encourage celebrations not through outcomes but the habits we build and the work that is put in daily.