Mental skills for athletes, on and off the court

The person behind the performance.

Assist Athlete Services bridges the gap between physical performance and mental development — building confident, resilient and self-aware athletes through mentoring, workshops and athlete development programs.

Mikhaela Cann coaching an Assist Athlete Services session
Athlete writing in a self-talk workbook
We help athletes, parents, coaches and sporting organisations build the skills athletes need to thrive in sport and in life — developing the person behind the performance, not just the player on the roster.

In the gym, on the court

Real sessions, real athletes — mindset work happening alongside the skill work.

Group workshop activity with sticky notes
Invest In Her camp huddle
Hand writing Home Court on activity sheet
Athlete wearing Be Her t-shirt
Basketballs and self-talk worksheet
Mikhaela mentoring an athlete courtside
Mikhaela Cann coaching a huddle
Founder

Mikhaela Cann

PlayingLogan Thunder NBL1 — 2x Champion
Logan Thunder WNBL
Townsville Fire WNBL
Mainland Pouākai
Sydney Flames
TitleFounder & Program Leader

Mikhaela Cann is the Founder of Assist Athlete Services — a professional basketball player, WNBL Champion and former Australian representative who has lived the athlete journey from grassroots pathways through to elite sport.

Drawing on her experience as an athlete, coach and mentor, Mikhaela works alongside sports psychology professionals and a team of specialists to build programs that support the whole athlete: combining evidence-informed mental skills with practical, real-world experience.

Assist's programs tackle athlete development from multiple angles — mindset, confidence, resilience, identity, leadership, life skills and performance — giving athletes tools they can use in sport, under pressure and beyond the game.

Programs & services

Six ways we work with athletes, parents, coaches and clubs — from one-on-one mentoring to whole-team workshops.

Group of young athletes at an On-Court Skill Development session
Individual & small group
On-Court Skill Development

Small-group and individual basketball development combining technical skill, decision-making, confidence and high-performance habits.

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Mikhaela mentoring an athlete one-on-one courtside
Personalised
1:1 Athlete Mentoring

Personalised mentoring that helps athletes understand their mindset, develop practical mental skills and navigate the challenges, pressures and opportunities of their individual athlete journey.

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Assist Athlete Services printed program materials on the court
Online community
The Mindset Collective

Our online athlete development community, giving ongoing access to mental skills courses, workshops, resources and education for athletes and their support networks.

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Young athlete reading a weekly goals planner
Coming soon
The Assist App

Mental skills support in an athlete's pocket — practical tools, guided activities, learning and reflection designed to help athletes apply what they learn when they need it most.

Coming soon
Coaches and club members attending an Assist workshop
Clubs, teams & associations
Group Workshops

Interactive mental skills workshops for clubs, teams and associations. Rather than telling athletes to "be confident" or "be resilient," we break these concepts into the micro-skills and daily behaviours that actually build them.

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Girls basketball camp huddle for the Invest In Her program
All-girls camps & programs
Invest in Her & Girls Who Hoop Camps
CAMP LOADING FOR SEPTEMBER SCHOOL HOLIDAYS!

All-girls camps and programs built to tackle the specific mindset and leadership concepts female athletes face — creating space for girls to build confidence and identity on their own terms.

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